Steve cook modern physique pdf download

Hi, I'm starting Steve Cook's 8 weeks Modern Physique Program next week. I have slight confusion about it. For example, on the very first day, there are two exercises, Close Grip Bench Press, 4 sets and Face Pull, 4 sets. My question is that do I have to perform

Steve Cook | Lean

Hi, I'm starting Steve Cook's 8 weeks Modern Physique Program next week. I have slight confusion about it. For example, on the very first day, there are two exercises, Close Grip Bench Press, 4 sets and Face Pull, 4 sets. My question is that do I have to perform

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What is the modern physique? More than anything, it's the outward representation of a conscious and deliberate decision to shape yourself into something